Top 10 Ways to Restore Cardiovascular Health

  1. Mediate, pray , eliminate stress.
  2. Walk, Dance, Hike, Run, (moderate intensity 30 minutes each day.)
  3. Eliminate all sweeteners except xylitol from North American hardwood trees. It is safe and sweet!
  4. Eat small oily fish.
  5. Eat more fermented foods.
  6. Eat more fermented fiber (leeks, onions cabbage.)
  7. Load up on potassium with sweet potatoes, squash, pumpkin, Swiss chard, spinach, dandelion greens, and strawberries.
  8. Get an oil change ( Extra Virgin Olive Oil and Coconut Oil and eliminate all polyunsaturated oils (crapcanola, sunflower, corn, soybean, etc.)
  9. Eat an avocado a day!
  10. Eat those fruits with the most antioxidants and the least amount of fructose: raspberries, blackberries, cranberries, lemons, limes.


A daily diet regime that is great could look like this:

Morning Meditation for 15 minutes and a romp on the trampoline for 30 minutes.

Breakfast: Smoothie with Blackberries, Ginger, Turmeric, Parsley, and an Apple.

Lunch: Sautéed greens with leeks, and mackerel filets, topped with Kimchi and an Avocado.

Dinner: Salmon with Sautéed Cabbage and Sweet Potato.

Foods rich in nutrients, fiber and healthy fats can help to stave off cardiovascular disease!


Image courtesy brick red


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