Defining Food Quality | April 24th-26th CLASS FULL

This retreat is no longer available

Defining Food Quality with John Bagnulo & Jan Buhrman

Time to define the our food choices.

You know what to eat, but have you ever ended up at the grocery shelf confused by the labels and the choices? Join us as we explore the shelves and the labels in demystifying our food selections. Join us on Martha’s Vineyard at the Vineyard Arts Project on Main Street in Edgartown for this 3 Day Workshop.

Friday 5-9 April 24

Saturday 7-7 April 25

Sunday 7-12 April 26

Three days of food choices: What is real?

Terms to Define and Understand:

Define Natural versus Organic
How we have been duped by labels
Hydroponics and green houses
Every color of egg
Animal Proteins; Grass Fed versus Pastured versus Organic
Pastured & Cage Free
GMOs
Fat Free

Cereals, Oils, Gluten Free, Seaweeds, Beans, Produce and more will be covered in depth.

You will leave with an understanding of what is most important when shopping. A grocery list and pantry list will be provided. Shared meals prepared together and centered around “ancestral foods.”

Morning Yoga and two hikes included in registration.