The Diaeta WayBlog
Cauliflower Dip
We served creamy purée at our Commit to Change retreat on Martha’s Vineyard in March. Try it with sautéed eggplant slices, or cut up any vegetables you like. 1 whole cauliflower, cut into florets and steamed ½ cup cream or yogurt 2 tablespoons apple cider vinegar 2 tablespoons hemp seeds 1 teaspoon Dijon mustard 1 […]
How to Cook with Nettles
April is the month to harvest nettle leaves, before they flower. Nettles are intensely nourishing as a vegetable or as a tea. Cooking dispels the sting, as does drying. Fresh nettles may be simmered in a little water for ten to twelve minutes for a spinach-like vegetable rich in protein. Nettles offer a very high […]
3-Ingredient Jerusalem Artichoke Purée/Dip
We served this creamy purée as a dip at our Commit to Change retreat on Martha’s Vineyard in March, with a platter of freshly-cut vegetables. You can also use it as a “sandwich” spread on lettuce leaves. 2½ pounds Jerusalem artichokes (also called sunchokes) 2 cups heavy whipping cream Coarse kosher salt Working with 1 sunchoke at […]
Herbed Sunflower Seed Spread or Dip
We served this as a dip at our Commit to Change retreat on Martha’s Vineyard in March, with a platter of freshly-cut vegetables. You can also use it as a “sandwich” spread on lettuce leaves. 2 cup hulled sunflower seeds, soaked for 1-2 hours and drained 1 clove garlic 2 tablespoons white wine vinegar 2 tablespoon […]
Dandelion Greens and Spicy Onions
Dandelions are one of the first greens to appear in the spring. Their bitterness and greens is a welcomed change after a winter of roots and meats! The dandelions used in these recipes are long, dark green leaves that are available in supermarkets. Chicory, escarole and nettles are a great substitute when you can’t find […]
Beet Borscht
We love beets. Not only are they colorful, tasty and tender, but they’re packed with nutritional benefits—Vitamin C, magnesium, potassium, folate, manganese and more—and are low in calories as well. You can even cook the greens, the way you do Swiss chard—they’re cousins. This is one of the recipes Jan is cooking with her class at Rancho […]
Shrimp with Spicy Lime and Basil
Shrimp with Spicy Lime and Basil Serves 6 36 shrimp (medium to large, shells removed, tails may be left on), or 6 per person 1/2 cup tablespoons olive oil 1 bell pepper (red or yellow) chopped into bite-size strips 1 onion (small), chopped or cut into thin wedges 1 cup white wine 1 cup coconut milk 1/2 […]
Carrot Mint Salad
(Serves 6) 1.5 lb. bunched carrots with fresh green tops 1 cup shredded Savoy cabbage 4 green onions, white and light green parts, thinly sliced 1/4 cup shredded fresh mint leaves 1/2 cup chopped roasted, unsalted peanuts 1/2 cup fresh lime juice 4 Tbsp. roasted peanut oil 1 Tbsp. fish sauce 1 Tbsp. honey 1-2 […]
Garlic, Leek and Shallot Greens
The key to these greens is that everything is sautéed separately. This is really more about technique than cooking. Use everything including the stems, and cook them separately from the leaves. A large variety of greens is best and the key is to take your time in sautéeing the onions, leeks and garlic slowly in […]
You’ll Be Amazed at What Your Blood Reveals About Your Health
Our upcoming Commit to Change program begins in the lab. Two sets of tests, listed below, will establish your results before each weekend retreat. Why all these tests? Each one reveals key information about your health. For example,the C-reactive protein (CRP) test measures the degree of hidden inflammation in your body. Inflammation plays a role in the development […]
All-Star Veggie Dips for Super Sunday—Or Any Day
I always think of the Super Bowl as nosh day, which translates to lots of snacks. Fresh, cut vegetables like cucumbers, endive and carrots go well with dips made with more fresh vegetables. Consider one or both of these easy recipes: Avocado Tahini Dip and Eggplant Baba Ganoush. Avocado Tahini Dip 3 avocados, firm-soft […]
Welcome a Healthy 2019!
This time of year we focus on our daily habits and vow to change. Living a healthier way is usually at the top of the list. Finding a new recipe for the table—or for life—is a great beginning. Reducing waste, making more time for ourselves, eating better and living with a bit more kindness can serve […]
