Ginger & Lemon Elixir
Make this Ginger & Lemon Elixir for daily remedies This syrup is of particular importance at this time. Ginger and lemon are powerful antimicrobials and staples in every herbalist’s repertoire. Citrus peel and Ginger are ACE-2 receptor inhibitors. This means they down-regulate the very receptor that lets the current C-19 virus get into the cell and create deadly havoc. So what the heck, make them a part of your daily intake! We keep a jar at the ready and mix it into warm water. Make this DELICIOUS GINGER & LEMON ELIXIR One piece of ginger about 3” round (wash well under hot water) Break it up into smaller pieces and put it in the blender (do not need to peel- cut off any moldy or black spots) Add 3 cups water and one whole cut up and well washed organic lemon. Puree in a blender for about 30- 40 seconds. Strain into a jar and refrigerate- drink 2-3 Tablespoons each day ___________
Get plenty of herbal teas Like elderberry, ginger, dandelion, turmeric, green and chamomile. Green tea is a powerhouse of health boosting phytochemicals for anti-inflammatory compounds and health boosting polyphenols. Ginger is an anti-inflammatory ‘superfood’ that helps enhance digestion and assimilation. And the best part: ginger is antibacterial so it helps support the immune system. Lemon is high in vitamin C. Elderberry is packed with antioxidants and vitamins that helps boost your immune system and can help tame inflammation, lessen stress, and help protect your heart. Chamomile tea is loaded with antioxidants and aids in sleep and digestions and stress. Dandelion tea is loaded with Vitamin A and is good for anti-inflation.