Oct
28

Chard Smoothie

Two green smoothies

Chard is an antioxidant, anti-inflammatory, and detox agent. Polyphenol antioxidants boost heart health and regulate blood sugar. This easy-to-grow vegetable is also a good source of vitamins A, C, E, and K, as well as calcium, iron, copper, manganese, magnesium, sodium, and alkalizing chlorophyll for bone and lung health. Nutrients in chard help to build blood, regenerate cells, and boost immunity. […]

Oct
28

Cranberry Smoothie

close up of cranberries

1 cup cranberries, preferably frozen 1 avocado 2 cups Swiss chard 1 whole orange 1 tsp. stevia 1 cup water Blend everything together. Add water if too thick and sweetener if too tart for your taste.

Apr
14

Avocado Spinach Potassium Breakfast Pudding

We shared this recipe at the first Commit to Change retreat on Martha’s Vineyard in March. It makes a super thick smoothie you can eat with a spoon, so we call it pudding. This makes enough for two, and can easily replace a lunch! We provide the amount of potassium next to each item, as reminder to […]

Feb
3

Green Smoothie with Coconut and Avocado

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Dec
15

Green Smoothies

green smoothie
Dec
3

Green Smoothies for the Holidays (or any day!)

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Aug
25

Morning Smoothie

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